What Insulin Resistance Actually Is
Insulin resistance happens when your cells stop responding normally to insulin — the hormone that moves sugar out of your bloodstream and into your cells for energy.[1] When cells resist that signal, sugar stays circulating in your blood instead of being used, and your body compensates by producing more insulin, storing excess glucose as fat, and driving further weight gain.[2] It's often silent in its early stages — fatigue is one of the few noticeable signs before bloodwork reveals it.[3]